A careful orthodontic patient can probably eat almost any food and do no damage to his or her appliance. However, these three types of food may cause trouble, as may other foods. Use common sense or, if you are in doubt, ask us about some food you enjoy eating.

HARD FOODS may do damage by bending wires, loosening cement under bands or breaking the little brackets and tubes which are attached.

STICKY FOODS damage appliances by bending wires and pulling cement loose.

FOODS HIGH IN SUGAR CONTENT you should avoid whenever possible. If you do eat them, brush your teeth immediately. If not convenient to brush, then always rinse your mouth with clear water after eating sweet foods or drinks.

Popcorn, nuts, peanut brittle, ice, hard taco shells, pizza crust, taffy and caramels are examples of foods that probably should be avoided.

When eating vegetables, it is not a matter of avoidance, but a matter of preparation. Biting a new carrot will probably loosen a bracket, but steaming or shredding it will solve the problem. If you want to eat an apple, don't bite into it, instead cut a small piece and chew slowly with the back teeth. Common sense and awareness will win the day.

Every time you put a high sugar food or drink into your mouth bacteria begins to produce plaque and your mouth becomes very acidic for at least 80- minutes. If you sip soda all day long, you will get decalcification or tooth decay.